REGAIN
YOURSELF
YOURSELF
If you feel tired, overwhelmed, stuck in stop-start health habits, or not quite like yourself anymore, Elevate gives you the structure, knowledge, and support to make meaningful, lasting change.
Regain Yourself
If you feel tired, overwhelmed, stuck in stop-start health habits, or not quite like yourself anymore, Elevate gives you the structure, knowledge, and support to make meaningful, lasting change.
Many women are trying to juggle careers, family, ageing parents, changing bodies, poor sleep, low energy and rising stress levels — while being bombarded with conflicting advice about diet, exercise, hormones and health. Against a background of dwindling self confidence, depleted self trust and challenges around emotional regulation.
Most programmes focus on one piece of the puzzle
Just fitness
Just nutrition
Just mindset
Just menopause symptoms
But midlife doesn’ t work like that. Everything is connected. That’s why we’ve created Elevate.
The Elevate
Programme
The Elevate
Programme
Elevate is a structured 10-week programme designed specifically for women supporting them across all the pillars of wellbeing: movement, nutrition, stress, sleep and mindset. This is not a quick fix, a diet, or a fitness challenge. It’s a blueprint for feeling stronger and more capable in mind and body.
It is a guided journey where you will:
Understand
Understand what is happening in your body and mind
Build
Build habits that actually stick
Improve
Improve energy and resilience
Reduce
Reduce overwhelm and stress
Develop
Develop a stronger body and a more confident mindset
Become
Become someone who can navigate wellbeing with confidence
Your 10-Week Journey
Each week builds on the last, helping you move from feeling overwhelmed and stuck to feeling capable, energised and in control.
Week 1-2
Setting achievable goals, unique to you. Understanding the power of movement.
Weeks 3-4
Nutrition foundations and building motivation
Weeks 5-6
Hormones, habits and behaviour change
Weeks 7-8
Stress, Nervous System & Emotional Wellbeing
Weeks 9-10
Identity, Confidence & Sustainable Change
What’s included
Coaching on fitness, nutrition, mindset and wellbeing
Information you can actually apply to your own life
Expert knowledge from trusted sources
Buddy support / accountability
Between-session support (WhatsApp or online platform)
Optional 1:1 coaching support
You won’t just get information, you’ll get support, accountability and real change.
What’s included
Coaching on fitness, nutrition, mindset and wellbeing
Information you can actually apply to your own life
Expert knowledge from trusted sources
Buddy support / accountability
Between-session support (WhatsApp or online platform)
Optional 1:1 coaching support
You won’t just get information, you’ll get support, accountability and real change.
About Us
Frances Rayner
Frances helps adults in midlife and beyond improve their health, strength and confidence through realistic, sustainable lifestyle changes. Combining expertise in fitness, nutrition, sleep, hydration and healthy habits, she supports you in building strength, improving mobility and balance, and enhancing your overall wellbeing. Whether you want to feel fitter, stay independent as you age or simply enjoy a healthier, more active lifestyle, Frances provides the guidance and encouragement to help you achieve lasting results.
Nicky Roger
Nicky helps you unlock your potential by developing the mindset, habits and motivation needed for lasting change. Through coaching and Neuro-Linguistic Programming (NLP), she helps you overcome limiting beliefs, break unhelpful patterns and build confidence. Whether you want to improve your focus, create healthier habits or gain greater clarity and direction, Nicky provides the tools, support and encouragement to help you reach your goals.
Frances Rayner
Frances helps adults in midlife and beyond improve their health, strength and confidence through realistic, sustainable lifestyle changes. Combining expertise in fitness, nutrition, sleep, hydration and healthy habits, she supports you in building strength, improving mobility and balance, and enhancing your overall wellbeing. Whether you want to feel fitter, stay independent as you age or simply enjoy a healthier, more active lifestyle, Frances provides the guidance and encouragement to help you achieve lasting results.
Nicky Roger
Nicky helps you unlock your potential by developing the mindset, habits and motivation needed for lasting change. Through coaching and Neuro-Linguistic Programming (NLP), she helps you overcome limiting beliefs, break unhelpful patterns and build confidence. Whether you want to improve your focus, create healthier habits or gain greater clarity and direction, Nicky provides the tools, support and encouragement to help you reach your goals.
Contact Us
If you’d like to know more about Elevate please contact us here or add your email to our mailing list:
Elevate is a community
We created Elevate because we saw too many women trying to solve midlife challenges alone, following conflicting advice, and feeling like they were failing, when in reality they just needed the right support, structure and guidance.
Elevate is a community
We created Elevate because we saw too many women trying to solve midlife challenges alone, following conflicting advice, and feeling like they were failing, when in reality they just needed the right support, structure and guidance.